Alex MarshToday I…Today I am frustrated about the days that I’ve “lost” to depression. I was in a bad headspace this past week. Nothing changed in my life…1 min read·Jul 16, 2021----
Alex MarshToday I…Today I am thankful for medication. I have been on an antidepressant called Zoloft for the past 4 years. Despite helping patients at work…1 min read·Jul 1, 2021----
Alex MarshWhat are the “Today I…” posts about?They are a way for me to share my personal journal entries about my mental health journey. My hope in sharing is that you will feel less…2 min read·Jun 29, 2021----
Alex MarshToday I…Today I am reminding myself of the controllable actions that I can take that help prevent anxiety and panic attacks. For me, these actions…1 min read·Jun 25, 2021----
Alex MarshToday I…Today I had a panic attack. I was traveling to Wyoming to visit my sister for a week long vacation, when I suddenly began having a rush of…2 min read·Jun 24, 2021----